Student Guidelines
 
  • Enter the yoga room and maintain "Noble Silence". 

  • Stay in the room for the full class.

  • No cell phones, shoes or socks in the yoga room. Leave them downstairs. (Phones in the basket. Shoes on the rack.)

  • Please no perfume/cologne or any scent (including body odor). 

  • Practice on an empty stomach. It is recommended that you do not eat at least 2-3 hours before you practice.

  • Only water in the yoga room - no other beverages. Drink in between the postures, not during.

  • Arrive at least 5 minutes early. Doors to the studio automatically lock 3 minutes before class time. 

  • Bring a towel and mat for use in class. We will always have them available for $3 rental. ($5 for both)

  • Yoga is a (non-competitive) preparation for meditation. It makes the body stronger, more flexible, and healthier.

  • Practice from the inside out. The practice is centered in meditation and stillness.

  • Mention any pre-existing injury or special conditions to Stuart before class.

  • Be compassionate with yourself - rest when you need to. Standing series: Stand or sit quietly. Floor Series: You are welcome to lie down. 

  • A 2 minute Savasana is marked by a bell at the end of class. Stay for the entire 2 minutes. You are welcome to stay (up to 5 minutes) longer.










 

 

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