Enter the yoga room and maintain "Noble Silence".
Stay in the room for the full class.
No cell phones, shoes or socks in the yoga room. Leave them downstairs. (Phones in the basket. Shoes on the rack.)
Please no perfume/cologne or any scent (including body odor).
Practice on an empty stomach. It is recommended that you do not eat at least 2-3 hours before you practice.
Only water in the yoga room - no other beverages. Drink in between the postures, not during.
Arrive at least 5 minutes early. Doors to the studio automatically lock 3 minutes before class time.
Bring a towel and mat for use in class. We will always have them
available for $3 rental. ($5 for both)
Yoga is a (non-competitive) preparation for meditation. It makes
the body stronger, more flexible, and healthier.
Practice from the inside out. The practice is centered in meditation and stillness.
Mention any pre-existing injury or special conditions to Stuart before class.
Be compassionate with yourself - rest
when you need to. Standing series: Stand or sit quietly. Floor Series:
You are welcome to lie down.
A 2 minute Savasana is marked by a bell at the end of class. Stay for the entire 2 minutes. You are welcome to stay (up to 5 minutes) longer.